Staying Fit at 50+
Daily Exercises for Seniors
FreeOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27.5 MB
Size
Jan 3, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Staying Fit at 50+ Screenshots
About Staying Fit at 50+
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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What's New in the Latest Version 1.0
Last updated on Jan 3, 2023
Version History
1.0
Jan 3, 2023
Staying Fit at 50+ FAQ
Click here to learn how to download Staying Fit at 50+ in restricted country or region.
Check the following list to see the minimum requirements of Staying Fit at 50+.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Staying Fit at 50+ supports English
Staying Fit at 50+ contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$4.99
Remove Ads
$1.99
Bodyweight Exercises: Stay Fit
$1.99
Regain Flexibility
$1.99
Gentle Yoga Poses
$1.99
Dumbbell Exercises
$1.99
Pilates Workout Plan
$1.99
No-Jumping HIIT Workout Plan
$1.99