Full Body Workout Routines
Plan for Muscle & Strength
FreeOffers In-App Purchases
5.0.1for iPhone, iPad and more
8.9
4 Ratings
Samantha Roobol
Developer
35.3 MB
Size
Jan 6, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Full Body Workout Routines Screenshots
About Full Body Workout Routines
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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What's New in the Latest Version 5.0.1
Last updated on Jan 6, 2023
Old Versions
Fresh design
Show More
Version History
5.0.1
Jan 6, 2023
Fresh design
2.1
Oct 14, 2020
New design
2.0
Dec 28, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Sep 15, 2018
Full Body Workout Routines FAQ
Click here to learn how to download Full Body Workout Routines in restricted country or region.
Check the following list to see the minimum requirements of Full Body Workout Routines.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Full Body Workout Routines supports English
Full Body Workout Routines contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
30 Day Weight Loss Challenge
$1.99
Gym Workout Plan
$2.99
For Beginners
$1.99
Transform your body
$1.99
Dumbbell Workout Plan
$1.99
The Fat Destroyer
$2.99
Strong Core
$1.99
Get Fit in 12 Weeks
$2.99
Remove Ads
$0.99