Koa Foundations: Wellbeing
Science-based wellbeing
Free
6.39.0for iPhone, iPod touch
9.5
304 Ratings
KOA HEALTH DIGITAL SOLUTIONS SLU
Developer
236.6 MB
Size
Apr 18, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Koa Foundations: Wellbeing Screenshots
About Koa Foundations: Wellbeing
Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.
WELLBEING PROGRAMS AND ACTIVITIES
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities
WHAT FOUNDATIONS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.
YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/
WELLBEING PROGRAMS AND ACTIVITIES
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities
WHAT FOUNDATIONS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.
YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/
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What's New in the Latest Version 6.39.0
Last updated on Apr 18, 2024
Old Versions
Thanks for choosing Koa Foundations!
In this release we've introduced a new program, Assertiveness 2: Refusals. This is for anyone aiming to strengthen their assertive communication in daily life, relationships and at work. The program teaches you how to refuse assertively, improving your wellbeing and confidence. Saying no can be a positive step towards maintaining your boundaries.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
In this release we've introduced a new program, Assertiveness 2: Refusals. This is for anyone aiming to strengthen their assertive communication in daily life, relationships and at work. The program teaches you how to refuse assertively, improving your wellbeing and confidence. Saying no can be a positive step towards maintaining your boundaries.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
Show More
Version History
6.39.0
Apr 18, 2024
Thanks for choosing Koa Foundations!
In this release we've introduced a new program, Assertiveness 2: Refusals. This is for anyone aiming to strengthen their assertive communication in daily life, relationships and at work. The program teaches you how to refuse assertively, improving your wellbeing and confidence. Saying no can be a positive step towards maintaining your boundaries.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
In this release we've introduced a new program, Assertiveness 2: Refusals. This is for anyone aiming to strengthen their assertive communication in daily life, relationships and at work. The program teaches you how to refuse assertively, improving your wellbeing and confidence. Saying no can be a positive step towards maintaining your boundaries.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
6.38.0
Apr 2, 2024
Thanks for choosing Koa Foundations to nurture your mental wellbeing!
In this latest version, we've introduced Managing bad days, a new activity focused on managing health symptoms associated with chronic illness or pain. While bad days are inevitable, there are strategies you can learn to lessen their impact and navigate them more effectively.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
In this latest version, we've introduced Managing bad days, a new activity focused on managing health symptoms associated with chronic illness or pain. While bad days are inevitable, there are strategies you can learn to lessen their impact and navigate them more effectively.
Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com
6.37.0
Feb 20, 2024
Explore the latest from Koa Foundations in our newest update!
We’re excited to introduce a new activity designed to foster a healthier workplace. This can help you understand the root causes of bullying and offers practical steps for prevention.
Have feedback or questions? We’d love to hear from you. Email us at foundations@koahealth.com.
We’re excited to introduce a new activity designed to foster a healthier workplace. This can help you understand the root causes of bullying and offers practical steps for prevention.
Have feedback or questions? We’d love to hear from you. Email us at foundations@koahealth.com.
6.36.0
Jan 22, 2024
Thanks for choosing Koa Foundations to nurture your mental wellbeing!
In this latest version, we've introduced a new activity focused on understanding trauma, which aims to provide insights into what it is, what it looks like and how to find support if you or a loved one is experiencing trauma.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this latest version, we've introduced a new activity focused on understanding trauma, which aims to provide insights into what it is, what it looks like and how to find support if you or a loved one is experiencing trauma.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.35.0
Dec 28, 2023
Thanks for using Koa Foundations to support your mental wellbeing! In this version, we’ve added a new activity about Post traumatic stress disorder (PTSD) so you can learn more about what it is, what it can look and feel like, and how to get help if you feel you’re struggling.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.34.0
Dec 7, 2023
Thanks for using Koa Foundations to support your mental wellbeing! We are continuing to update our library to bring you relevant activities and programs.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.33.0
Nov 13, 2023
Thanks for using Koa Foundations to support your mental wellbeing! In this version, we’ve added content unique to people who travel for work. We’ve also added 2 personalized skills to help you manage your relationships while you’re away and for maintaining healthy habits. Check out the new Spotlight section once you’ve completed a short questionnaire to help us tailor the app more to you.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.32.0
Oct 23, 2023
Thanks for using Koa Foundations to support your mental wellbeing! In this version, you’ll find a new activity about bullying in the workplace. You'll also notice that we’ve added skills for you to work towards when you choose a focus area.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.31.0
Sep 22, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you.
If you have any questions or comments then we’d love to hear from you. Email us at foundations@koahealth.com
You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you.
If you have any questions or comments then we’d love to hear from you. Email us at foundations@koahealth.com
6.30.0
Sep 4, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we have added new completion pages, you will find them after finishing your programs or activities.
If you're an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we have added new completion pages, you will find them after finishing your programs or activities.
If you're an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.29.0
Aug 16, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program by our in-house psychologist Tania Johnston about learning how to be more assertive. If you enjoy this one, stay tuned, we have more like it coming.
If you’re an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program by our in-house psychologist Tania Johnston about learning how to be more assertive. If you enjoy this one, stay tuned, we have more like it coming.
If you’re an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.28.0
Jul 24, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.27.0
Jul 3, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.26.0
Jun 12, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.25.1
May 29, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.25.0
May 22, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.24.0
Apr 24, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.23.3
Apr 17, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.23.2
Apr 5, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.23.1
Apr 3, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.23.0
Mar 27, 2023
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.22.1
Mar 21, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.22.0
Feb 27, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.21.0
Jan 30, 2023
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.20.0
Jan 11, 2023
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
Koa Foundations: Wellbeing FAQ
Click here to learn how to download Koa Foundations: Wellbeing in restricted country or region.
Check the following list to see the minimum requirements of Koa Foundations: Wellbeing.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Koa Foundations: Wellbeing supports English
