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5 Minute Home Workouts 螢幕截圖

iPad

iPhone

About 5 Minute Home Workouts

沒有足夠時間進行訓練？每個訓練都設有限時的小休及練習時段，以確保訓練在5分鐘內完成

健身初學者？所有練習都附設簡單清楚的動畫和文字描述，讓您容易上手

對某些練習感到厭倦？我們12個5分鐘訓練和42個練習能給您一系列的選擇

需要更大的動力？每個練習都會根據個人進度而附設個人能達到的目標

只有5分鐘太少？合拼不同的訓練計劃，加強鍛鍊！

訓練被分為6組：

腹肌：訓練腹部肌肉、減肚的訓練

瘦身：全身的訓練達至修長的身材

上半身：訓練手臂與胸肌，練出強壯的外表

下半身：訓練自己的臀部及腿部至理想狀態

瑜伽：改善彈性及提高內心的平靜

彼拉提斯：加強核心肌肉及個人姿勢

改變身體的簡易方法，現在就安裝5 Minute Home Workouts吧！

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5 Minute Home Workouts 是有付費功能的免費程式，付費內容可以透過每月或每年的方案訂閱。在訂閱後，下期的費用將於本期到期前24小時自動從您的iTunes帳戶扣除。您可以於任何時間在iTunes帳戶設定中取消下期自動繳費。

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使用許可協議：http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html