GOWOD
Mobility First
FreeOffers In-App Purchases
4.20.1for iPhone, iPad and more
9.5
584 Ratings
Mobility First Group
Developer
120.1 MB
Size
Apr 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
GOWOD Screenshots
About GOWOD
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
Show More
What's New in the Latest Version 4.20.1
Last updated on Apr 25, 2024
Old Versions
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned).
Correction of various bugs in the "Share your protocol" feature.
Correction of various bugs in the "Share your protocol" feature.
Show More
Version History
4.20.1
Apr 25, 2024
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned).
Correction of various bugs in the "Share your protocol" feature.
Correction of various bugs in the "Share your protocol" feature.
4.20.0
Apr 11, 2024
- Integration of ultra-effective 3-minute Post WOD recovery protocols
- Better equipment management
- Various improvements to the user experience
- Better equipment management
- Various improvements to the user experience
4.19.0
Apr 2, 2024
Adding the ability to give another GOWOD user access to one's personal mobilization protocols.
4.18.4
Mar 6, 2024
Bug fixes and improvements
4.18.3
Feb 27, 2024
Bug fixes and improvements
4.18.2
Feb 21, 2024
Bug fixes and improvements
4.18.1
Feb 6, 2024
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
4.18.0
Jan 31, 2024
New feature "Per body zones" allowing to specifically target chosen body zones in the "Daily", "Pre WOD", and "Post WOD" protocols.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
Integration of the classic flows "Upper body", "Lower body", "Hips", and "Full body" into the new feature "By body zones".
Integration of the "Rotation" and "Lower back" flows into the category "Classic flows".
Various improvements to the user experience.
4.17.1
Jan 15, 2024
Bug fixes and improvements
4.17.0
Jan 9, 2024
Bug fixes and improvements
4.16.0
Dec 19, 2023
New Classic Flow "Travel" and Specific Flow "Rotation"
Bug fixes and improvments
Bug fixes and improvments
4.15.3
Nov 22, 2023
Bug fixes and improvements
4.15.2
Nov 9, 2023
Bug fixes and improvements
4.15.1
Nov 8, 2023
- Adding feature descriptions.
- Various user experience optimizations.
- Various user experience optimizations.
4.15.0
Nov 6, 2023
- Integration of new classic flows: "Morning" "Desk Job," and "Bed Time."
- Integration of a new specific flow: "Full body."
- Integration of a new specific flow: "Full body."
4.14.0
Oct 26, 2023
Various optimizations of the user experience
4.13.1
Oct 24, 2023
Bug fixes and improvements
4.13.0
Oct 23, 2023
Added feature presentations.
Various user experience optimizations.
Various user experience optimizations.
4.12.2
Oct 11, 2023
Bug fixes and improvements
4.12.1
Sep 28, 2023
Bug fixes and improvements
4.12.0
Sep 27, 2023
Improvements to the interface and user experience.
4.11.1
Sep 13, 2023
Bug fixes and improvements
4.11.0
Sep 12, 2023
Automatic memorization of exercise difficulty levels
Bug fixes and improvements
Bug fixes and improvements
4.10.4
Aug 30, 2023
Bug fixes and improvements
4.10.3
Aug 16, 2023
- From now on, build custom protocols on your own directly from the GOWOD library.
- Bug fixes and improvements
- Bug fixes and improvements
GOWOD FAQ
Click here to learn how to download GOWOD in restricted country or region.
Check the following list to see the minimum requirements of GOWOD.
iPhone
Requires iOS 13.4 or later.
iPad
Requires iPadOS 13.4 or later.
iPod touch
Requires iOS 13.4 or later.
GOWOD supports English, French, German, Italian, Portuguese, Spanish
GOWOD contains in-app purchases. Please check the pricing plan as below:
GOWOD Premium Monthly
$11.99
GOWOD Premium Yearly
$107.99
GOWOD Premium Semestrial
$59.99
GOWOD Premium Monthly
$10.49
GOWOD Premium Yearly
$89.99
