Learn to Relax
Meditation & Mindfulness
Free
1.0for iPhone, iPad
Age Rating
Learn to Relax Screenshots
About Learn to Relax
David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis
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What's New in the Latest Version 1.0
Last updated on Jan 25, 2019
Version History
1.0
Jan 25, 2019
Learn to Relax FAQ
Click here to learn how to download Learn to Relax in restricted country or region.
Check the following list to see the minimum requirements of Learn to Relax.
iPhone
iPad
Learn to Relax supports English