Power and Endurance Training
Push up-Sit up-Pull up-Squat
Free
1.1for iPhone, iPad and more
1.9
2 Ratings
Alper Gonen
Developer
61.9 MB
Size
Oct 5, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Power and Endurance Training Screenshots
About Power and Endurance Training
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
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What's New in the Latest Version 1.1
Last updated on Oct 5, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
64-bit support
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Version History
1.1
Oct 5, 2017
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
64-bit support
1.0
Mar 3, 2015
Power and Endurance Training FAQ
Click here to learn how to download Power and Endurance Training in restricted country or region.
Check the following list to see the minimum requirements of Power and Endurance Training.
iPhone
Requires iOS 7.0 or later.
iPad
Requires iPadOS 7.0 or later.
iPod touch
Requires iOS 7.0 or later.
Power and Endurance Training supports English