Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

7 Minute Workout Challenge Screenshots

iPhone

About 7 Minute Workout Challenge

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in the Latest Version 2.2

Last updated on Dec 11, 2020

Old Versions

Bug Fixes for iOS 14.

Version History

2.2

Dec 11, 2020

Bug Fixes for iOS 14.

2.1

Oct 18, 2020

Bug Fixes for iOS 14.

2.0

Sep 22, 2020

Bug Fixes for iOS 14.

1.9

Jan 21, 2019

-Minor bug fixes

1.8

Sep 18, 2018

-Minor bug fixes

1.7

Oct 14, 2017

-Bug Fixes and Improvements

1.6

Sep 17, 2017

Added iOS 11 Support.

We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes.

As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.

1.5

Apr 20, 2015

Note: We are finishing up our update for iOS 11 and it will be released soon.

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

1.4

Mar 10, 2014

We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- fixed critical bug for iOS 7.1 that was causing crashing

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

1.3

Oct 17, 2013

Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!

This update brings many new things (free of charge):

+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages

+ new timer that allows you to schedule phone alerts to tell you to workout

+ sharing option that lets you tell your friends about the app via twitter, facebook, or text

+ UI improvements to make things look better

+ iOS 7.0 support

+ 4 new badges that can be earned

+ iCloud support so you can backup your information on Apple's cloud

+ much more!

PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.

1.2

Aug 26, 2013

Thank you everyone for your support! We really appreciate the positive reviews.

This update includes the following:

- during rest periods, the upcoming exercise is now previewed and announced
- fixed a crucial UI bug that prevented some people from going back
- added a preview of all the exercises from the main screen
- app has been translated to 9 languages with voice prompts for 6 of them!
- some UI tweaks

We have MANY updates planned to further improve the app. Thanks for all of those positive reviews - it really helps motivate us!

1.1

Aug 6, 2013

-fixed crashes on iOS 5.x devices
-performance and memory improvements

1.0

Jul 30, 2013

Feedback Report

7 Minute Workout Challenge FAQ

How to download 7 Minute Workout Challenge if it’s not available in your country?

Click here to learn how to download 7 Minute Workout Challenge in restricted country or region.

What's the minimum requirements to run 7 Minute Workout Challenge?

Check the following list to see the minimum requirements of 7 Minute Workout Challenge.

iPhone

Requires iOS 8.0 or later.

Apple Watch

Requires watchOS 2.0 or later.

iPod touch

Requires iOS 8.0 or later.

What language does 7 Minute Workout Challenge support?

7 Minute Workout Challenge supports English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese