The 30 Day Squat Challenge
Butt and Thigh Workout At Home
免費Offers In-App Purchases
22.0.1for iPhone, iPad and more
8.5
3 Ratings
Stefan Roobol
Developer
37 MB
Size
2022年10月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The 30 Day Squat Challenge 螢幕截圖
About The 30 Day Squat Challenge
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
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最新版本22.0.1更新日誌
Last updated on 2022年10月25日
歷史版本
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
22.0.1
2022年10月25日
New workouts, fresh exercises, and the greatest 30-day challenges.
3.2
2019年12月03日
New design
3.1
2019年01月02日
bug fixes and performance improvements
3.0
2018年12月28日
bug fixes and performance improvements
2.1
2018年06月11日
New design
2.0
2018年03月22日
New design
1.0.5
2016年12月15日
New design
1.0
2016年12月08日
The 30 Day Squat Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載The 30 Day Squat Challenge。
以下為The 30 Day Squat Challenge的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
The 30 Day Squat Challenge支持英文
The 30 Day Squat Challenge包含應用內購買。 以下為The 30 Day Squat Challenge應用內購買價格清單。
Create Workouts
HK$ 8.00
Smaller Waist and Round Hips
HK$ 18.00
Kickboxing & Squats
HK$ 18.00
Tone your Abs, Butt & Thighs
HK$ 18.00
Cardio & Squats - Booty Burn
HK$ 18.00
Burpees, Squats and Planks
HK$ 18.00
60-Day Squat
HK$ 18.00
For Beginners
HK$ 18.00
Squat Variations
HK$ 18.00
Full Bundle
HK$ 38.00