Home Workout - No Equipment
Meal planner & Workout tracker
Free
1.0.13for iPhone, iPod touch
9.7
477 Ratings
ABISHKKING LIMITED.
Developer
64.5 MB
Size
Sep 20, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Home Workout - No Equipment Screenshots
About Home Workout - No Equipment
*Have your personal trainer AT HOME*
Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.
The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.
10 WORKOUT ROUTINES ARE AVAILABLE
- Classic Full Body in 7 Minutes
- Toned Abs in 5 Minutes
- Slender legs in 7 Minutes
- Sexy arms in 7 Minutes
- Tighten butt in 7 Minutes
- Upper Body
- Lower Body
- Full Body
- Strength Body I
- Strength Body II
WORKOUT DESIGN BASED ON
- The training balances different muscle groups
- Workouts of varying difficulties
- Workouts for men and women
FEATURES
- Sync data to Apple Health
- No surprise and hidden charges
- Warm-up and stretching routines are available
- Record training progress automatically
- The chart tracks your weight trend
- Customize your workout reminder
- Detailed video and animation guide
- Share with your friends on social media
HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.
WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.
The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.
10 WORKOUT ROUTINES ARE AVAILABLE
- Classic Full Body in 7 Minutes
- Toned Abs in 5 Minutes
- Slender legs in 7 Minutes
- Sexy arms in 7 Minutes
- Tighten butt in 7 Minutes
- Upper Body
- Lower Body
- Full Body
- Strength Body I
- Strength Body II
WORKOUT DESIGN BASED ON
- The training balances different muscle groups
- Workouts of varying difficulties
- Workouts for men and women
FEATURES
- Sync data to Apple Health
- No surprise and hidden charges
- Warm-up and stretching routines are available
- Record training progress automatically
- The chart tracks your weight trend
- Customize your workout reminder
- Detailed video and animation guide
- Share with your friends on social media
HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.
WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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What's New in the Latest Version 1.0.13
Last updated on Sep 20, 2022
Old Versions
• Performance improved
• Bug fixed
• Bug fixed
Show More
Version History
1.0.13
Sep 20, 2022
• Performance improved
• Bug fixed
• Bug fixed
1.0.12
Aug 23, 2019
• Performance improved
• Bug fixed
• Bug fixed
1.0.11
Dec 29, 2018
• Bug fixed
1.0.10
Oct 15, 2018
• Fixed the bug that TTS voice changes on iOS 12
1.0.9
Sep 29, 2018
• Bugs fixed
1.0.8
Jul 13, 2018
• Update privacy policy to adapt to the EU General Data Protection Regulation (GDPR)
• Bugs fixed
• Bugs fixed
1.0.7
May 8, 2018
• Share workout results with friends
• UI improved
• Bugs fixed
• UI improved
• Bugs fixed
1.0.6
Feb 7, 2018
• bug fixed.
1.0.5
Feb 7, 2018
bug fixed.
1.0.4
Dec 29, 2017
• Added restart progress function
• Added Coach Tips
• Added Coach Tips
1.0.3
Nov 3, 2017
bug fixed.
1.0.2
Nov 2, 2017
• Added 21 days challenge.
• Added weekly goal settings and weekly progress display.
• Added bedtime stretch.
• Updated recipe switch mode.
• Added weekly goal settings and weekly progress display.
• Added bedtime stretch.
• Updated recipe switch mode.
1.0.1
Oct 31, 2017
• Compatible for iPhone X
1.0
Oct 24, 2017
Home Workout - No Equipment FAQ
Click here to learn how to download Home Workout - No Equipment in restricted country or region.
Check the following list to see the minimum requirements of Home Workout - No Equipment.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Home Workout - No Equipment supports English, Arabic, Bulgarian, Croatian, Danish, Dutch, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
